Enjoy Yoga at Areena this festive season
Posted on: November 27, 2020, in News, Uncategorized
Join Cher this Festive Season for yoga sessions at Areena Riverside Resort. A great way to end your day with an afternoon session of stretching, reconnection and breathing. Cher has many years’ experience in yoga and runs many yoga classes along our East Coast, at various venues.
Yoga is made up of poses, or asanas, each pose is held for a few slow breaths before moving slowly onto the next pose. Yoga is for everyone, you don’t have to be physically fit, to join a yoga class and reap the benefits. Get to be more mindful of your body, by focusing on your breath you instill an air of calm to yourself, while benefiting from the strength training.
Yoga helps to stretch, strengthen and improve your posture as well as keeping your back and joints healthy. Improve your flexibility and overall health.
Pencil in your diary 16h00 every Tuesday, Thursday and Saturday for INJOY YOGA with Cher, at Areena Riverside Resort. You can enjoy a single drop in fee of R120 for one session, to see if yoga is for you or enjoy the option of two package rate options, 5 classes for only R400 or 7 classes for only R550.
Call Cher to book your space and start your yoga journey, 083 325 2151.