Posted on: March 17, 2022, in Areena Spa & Hair
Areena yoga classes are about to begin. It is with great excitement that the month of April approaches and our yoga journey at Areena begins. Classes will commence from Monday the 4th April 2022.
Yoga will always be more than a physical exercise or experience, but a spiritual, mental and emotional journey to self-realisation and through self-realisation we open our eyes to the world. Helping to clear our vision by looking inwards, instead of outwards, and realising what matters most:
Calm the mind
Energise your body
Destress & manage anxiety
Improve flexibility & strength
“Since a young age, I’ve been fascinated with mind and body connections and was always drawn to spiritual teachings which later in life attracted me to the practice of yoga. And so my journey began. Drawing inspiration from nature and diversity. My deep love for sharing and helping individuals challenge themselves to open their hearts and minds and realise their true potential.
I welcome all who are open to trying new things, in a space where you can be yourself, hang out with nice people and escape the rat race.
I look forward to seeing you and please don’t hesitate to ask any questions. All you need to bring along with you will be your own yoga mat and wear comfy clothes that can stretch.” – Belinda Book Hatha Yoga Instructor – Move For What Matters.
Book your yoga sessions directly with Belinda on 082 693 8197. Classes are on Tuesday 17h30, Wednesday 08:00, Thursday 17H30 and Friday 08h00.